.jmc-wrap{--jmc-green:#245f50;--jmc-ink:#18332c;--jmc-soft:#eef6f1;--jmc-gold:#c8872f;--positive:#f4b942;--calm:#6db7a6;--tired:#8ea4b4;--anxious:#e69a52;--sad:#8d82c4;--angry:#db6b63;--mixed:#bd8ebf;max-width:780px;margin:2rem auto;color:var(--jmc-ink)}
.jmc-card{padding:clamp(1.25rem,4vw,2.5rem);border:1px solid #dce9e2;border-radius:24px;background:linear-gradient(145deg,#fff 0%,#f6faf7 100%);box-shadow:0 16px 45px rgba(24,51,44,.09)}
.jmc-language-switcher{display:flex;align-items:center;justify-content:flex-end;gap:.35rem;margin:0 0 1rem;color:#60736d;font-size:.78rem}.jmc-language-switcher>span{margin-right:.2rem;font-weight:750}.jmc-language-button{padding:.38rem .7rem;border:1px solid #bfd3c9;border-radius:999px;background:#fff;color:var(--jmc-green);font:inherit;font-size:.76rem;font-weight:700;cursor:pointer}.jmc-language-button[aria-pressed="true"]{border-color:var(--jmc-green);background:var(--jmc-green);color:#fff}.jmc-language-button:focus-visible{outline:3px solid rgba(36,95,80,.2);outline-offset:2px}
.jmc-kicker,.jmc-section-kicker{display:block;margin:0 0 .4rem;color:var(--jmc-gold);font-size:.76rem;font-weight:800;letter-spacing:.12em}.jmc-card h2{margin:0 0 .75rem;font-size:clamp(1.75rem,4vw,2.5rem)}.jmc-intro,.jmc-section-copy{margin:0 0 1.5rem;line-height:1.8;color:#49645c}.jmc-form label{display:block;margin-bottom:.55rem;font-weight:750}
.jmc-form textarea{width:100%;box-sizing:border-box;resize:vertical;padding:1rem;border:1px solid #bcd0c5;border-radius:14px;background:#fff;color:#1e332e;font:inherit;line-height:1.65}.jmc-form textarea:focus{outline:3px solid rgba(36,95,80,.16);border-color:var(--jmc-green)}
.jmc-form-row{display:flex;align-items:center;justify-content:space-between;gap:1rem;margin-top:.75rem}#jmc-count{color:#6a7e77;font-size:.86rem}#jmc-submit,.jmc-secondary-button{border:0;border-radius:999px;padding:.85rem 1.35rem;background:var(--jmc-green);color:#fff;font:inherit;font-weight:750;cursor:pointer}#jmc-submit:hover,.jmc-secondary-button:hover{background:#19483c}#jmc-submit:disabled{opacity:.65;cursor:wait}.jmc-status{min-height:1.5em;margin-top:1rem;color:#596e67}
.jmc-result{margin-top:1rem;padding:1.25rem;border-radius:18px;background:var(--jmc-soft)}.jmc-result-block+.jmc-result-block{margin-top:1rem}.jmc-label{color:var(--jmc-green);font-size:.85rem;font-weight:800}.jmc-result p{margin:.25rem 0 0;line-height:1.7}.jmc-breathe{margin-top:1.2rem;padding:1rem;border-left:4px solid var(--jmc-gold);border-radius:6px 12px 12px 6px;background:#fffdf8}.jmc-secondary-button{margin-top:1rem;background:#fff;color:var(--jmc-green);border:1px solid #9cbcaf}.jmc-crisis{background:#fff4f1;border:1px solid #efc9bf}
.jmc-meditation,.jmc-calendar-section{margin-top:1.5rem;padding:1.3rem;border:1px solid #dce9e2;border-radius:20px;background:#fff}.jmc-section-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:1rem}.jmc-section-heading h3{margin:0 0 .55rem;font-size:1.4rem}.jmc-no-download{padding:.35rem .65rem;border-radius:999px;background:#f6ead6;color:#8a5b1d;font-size:.75rem;font-weight:700}.jmc-section-copy{margin-bottom:1rem;font-size:.94rem}
.jmc-meditation-options{display:grid;grid-template-columns:repeat(3,1fr);gap:.65rem}.jmc-meditation-choice{display:flex;flex-direction:column;gap:.2rem;padding:.8rem .5rem;border:1px solid #c9ddd3;border-radius:14px;background:#f5faf7;color:var(--jmc-ink);font:inherit;cursor:pointer}.jmc-meditation-choice:hover{border-color:var(--jmc-green);transform:translateY(-2px)}.jmc-meditation-choice strong{color:var(--jmc-green);font-size:1.15rem}.jmc-meditation-choice span{font-size:.76rem}
.jmc-meditation-player{text-align:center;margin-top:1rem;padding:1.2rem;border-radius:16px;background:linear-gradient(160deg,#eaf5ef,#fdf8ee)}.jmc-orb{width:72px;height:72px;margin:0 auto 1rem;border-radius:50%;background:radial-gradient(circle at 35% 30%,#fff,#8ec7b8 45%,#397b68);box-shadow:0 0 0 10px rgba(109,183,166,.12)}.jmc-orb.is-running{animation:jmc-breathe 10s ease-in-out infinite}.jmc-meditation-player p{min-height:3em;line-height:1.6}.jmc-meditation-player time{display:block;font-size:1.5rem;font-weight:800;color:var(--jmc-green)}.jmc-progress{height:6px;margin:.8rem 0;border-radius:10px;background:#dce9e2;overflow:hidden}.jmc-progress span{display:block;width:0;height:100%;background:var(--jmc-gold)}.jmc-stop-button,.jmc-text-button{border:0;background:transparent;color:#6b7d77;text-decoration:underline;cursor:pointer;font:inherit;font-size:.82rem}@keyframes jmc-breathe{0%,100%{transform:scale(.82);box-shadow:0 0 0 8px rgba(109,183,166,.1)}50%{transform:scale(1.08);box-shadow:0 0 0 22px rgba(109,183,166,.16)}}
.jmc-calendar-nav{display:flex;align-items:center;justify-content:center;gap:1rem;margin:.8rem 0}.jmc-calendar-nav button{width:34px;height:34px;border:1px solid #d3e1da;border-radius:50%;background:#fff;color:var(--jmc-green);font-size:1.35rem;cursor:pointer}.jmc-weekdays,.jmc-calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:.3rem}.jmc-weekdays span{text-align:center;color:#73867f;font-size:.74rem}.jmc-day{position:relative;aspect-ratio:1;border:0;border-radius:10px;background:#f7faf8;color:#435951;font:inherit;font-size:.8rem;cursor:pointer}.jmc-day.is-empty{visibility:hidden}.jmc-day.is-today{outline:2px solid var(--jmc-gold)}.jmc-day.has-mood{color:#fff;font-weight:800}.jmc-day i{position:absolute;right:5px;bottom:5px;width:6px;height:6px;border-radius:50%;background:rgba(255,255,255,.75)}.mood-positive{background:var(--positive)}.mood-calm{background:var(--calm)}.mood-tired{background:var(--tired)}.mood-anxious{background:var(--anxious)}.mood-sad{background:var(--sad)}.mood-angry{background:var(--angry)}.mood-mixed{background:var(--mixed)}
.jmc-legend{display:flex;flex-wrap:wrap;justify-content:center;gap:.45rem .8rem;margin-top:.9rem;color:#60736d;font-size:.72rem}.jmc-legend span{display:flex;align-items:center;gap:.25rem}.jmc-legend b{font-weight:400}.jmc-legend i{width:8px;height:8px;border-radius:50%}.jmc-legend .positive{background:var(--positive)}.jmc-legend .calm{background:var(--calm)}.jmc-legend .tired{background:var(--tired)}.jmc-legend .anxious{background:var(--anxious)}.jmc-legend .sad{background:var(--sad)}.jmc-legend .angry{background:var(--angry)}.jmc-legend .mixed{background:var(--mixed)}.jmc-calendar-note{min-height:1.5em;margin:.8rem 0 0;text-align:center;color:#596e67;font-size:.82rem}.jmc-privacy{margin:1.4rem 0 0;color:#6a7e77;font-size:.82rem;line-height:1.6}
@media(max-width:560px){.jmc-wrap{margin:1rem auto}.jmc-card{border-radius:18px}.jmc-language-switcher{justify-content:center}.jmc-form-row{align-items:stretch;flex-direction:column}#jmc-submit{width:100%}.jmc-section-heading{flex-direction:column}.jmc-no-download{align-self:flex-start}.jmc-meditation-options{grid-template-columns:1fr}.jmc-day{border-radius:7px;font-size:.72rem}}
.jmc-volume-control{display:flex;align-items:center;justify-content:center;flex-wrap:wrap;gap:.5rem;margin:.9rem 0}.jmc-volume-control label{font-size:.82rem;font-weight:750}.jmc-volume-control input{width:min(180px,45%);accent-color:var(--jmc-green)}.jmc-volume-control span{min-width:34px;color:#60736d;font-size:.78rem}.jmc-mute-button{padding:.35rem .65rem;border:1px solid #bfd3c9;border-radius:999px;background:#fff;color:var(--jmc-green);font:inherit;font-size:.76rem;cursor:pointer}